Fear

MINDSET AND HOW TO MANAGE IT

MINDSET AND HOW TO MANAGE IT

New Year New You. Do you ever feel mocked by it all? Endless social media posts, videos, classes, groups…. It’s enough to make you scream. Why do you think so many people are desperate to create something new in the first place? Are they dissatisfied with their lives, their bodies, their friends, their activities, and actions? Let’s be honest, if you really started to dig into that question, where does it all stem from?

15 WAYS TO KILL RESISTANCE AND GO FROM HOT MESS TO MEGA SUCCESS

15 WAYS TO KILL RESISTANCE AND GO FROM HOT MESS TO MEGA SUCCESS

What is emotional resistance? Resistance in its simplest form can be those tasks that keep us "busy" that are stopping us from moving forward, getting the things done that we need to do to help us hit a major goal.  

Resistance often looks like anxiety, stress, worry, judgment, fear doubt, self-sabotage, avoidance, escaping, self-criticism, and even anger. 

Emotional resistance comes in many forms, shapes, and sizes. It's important to note too, that it looks different for everyone. It can start to show up as a constant dispute with your spouse or significant other, angry about the weather, family drama, many family obligations that you have to do, a fight with a dear friend, client issues and all of these things added together are signs of resistance. Resistance is the obstacles that are presenting themselves to you to prevent you from hitting that goal, making a life change or following your dreams.

RESISTANCE HAS REARED ITS UGLY HEAD

RESISTANCE HAS REARED ITS UGLY HEAD

Have you been doing everything right but it seems like you can't catch a break?

Are wondering why you aren't hitting your goals but you feel like you're constantly hustling?

If so, I GET IT. 

The last few MONTHS I have been experiencing some major RESISTANCE in my business. 

What is resistance? It's the reaction that our subconscious (our ego) makes to stepping outside of our comfort zone to keep us safe. It's our own way to protect ourselves from the unknown (ie. FEAR). We subconsciously create ROAD BLOCKS to making the necessary changes, hitting our goals, and living a life that we'll adore so that we can avoid having to feel certain emotions or having to work through them. ⇠ #lame

When resistance rears its ugly head, it can come in the form of many different shapes and sizes and is different for each of us. And here's the real ugly truth, resistance is INEVITABLE! Gasp! 😳 Resistance will show up when we are experiencing GROWTH!

IS FEAR IMPEDING ON YOUR SUCCESS?

IS FEAR IMPEDING ON YOUR SUCCESS?

IS FEAR IMPEDING ON YOUR SUCCESS?

Let's talk about fear today, shall we? What is fear? According to dictionary.com, fear is: 

a distressing emotion aroused by impending danger, evil, pain, etc., whether the threat is real or imagined; the feeling or condition of being afraid. 

Woah, doesn't that hit you like a ton of bricks? What fear are you experiencing right now in your business? What is scaring the bejesus out of you that you can't seem to push past? 

As you know, the life of an entrepreneur is not a walk in the park. It takes hard work, determination, perseverance and let's be honest, some brass ovaries. We are faced with situations and circumstances daily that challenge us within our lives and in our business. I'm sure you can think of a few situations right now that cover both, right? 

I want to tell you that we all have fears, we all have to find the courage to face our fears and push through them. It's not easy, but it's worth it! My client Rachel, says, "What you fear the most is often what you must do".  How true is that, right? 

We know that deep down, what we are feeling fearful of is what will  propel us in the direction of our dreams. But why don't we push past it? Why don't we, as Nike says, "Just do it!"? The reason is simply that we let these fears take up a permanent residence in our minds. We believe the stories that we're telling ourselves. These limiting beliefs that are holding us back from greatness are taking over our power to succeed. Not any more! YOU are a courageous lady entrepreneur that laughs in the face of fear! TODAY, fear will no longer hold you back. Today, fear is getting its eviction notice and you're going to serve him its papers!