What is emotional resistance? Resistance in its simplest form can be those tasks that keep us "busy" that are stopping us from moving forward, getting the things done that we need to do to help us hit a major goal.
Resistance often looks like anxiety, stress, worry, judgment, fear doubt, self-sabotage, avoidance, escaping, self-criticism, and even anger.
Emotional resistance comes in many forms, shapes, and sizes. It's important to note too, that it looks different for everyone. It can start to show up as a constant dispute with your spouse or significant other, angry about the weather, family drama, many family obligations that you have to do, a fight with a dear friend, client issues and all of these things added together are signs of resistance. Resistance is the obstacles that are presenting themselves to you to prevent you from hitting that goal, making a life change or following your dreams.